Beko

Recepti

Slatki mafini sa spanaćem

  • Desert
  • 1hr
  • x4

1

Zagrejte rernu na 190ºC.

2

Kuvajte spanać 3 minuta u ključaloj vodi.

3

Ocedite ga i prebacite u seckalicu. Napravite pire.

4

Pour the puree and wet ingredients into the dry ingredient bowl.

5

Mix wet ingredients and spinach puree until well combined.

6

Combine all dry ingredients in a large mixing bowl.

7

Fold together until just combined.

8

Spoon the batter into the muffin pan.

9

Bake for 18-22 minutes and cool before serving.

Sastojci

  • 250 g pčenićnog brašna
  • 80 g spanaća
  • 170 ml meda
  • 60 g kokosovog ulja
  • 185 ml mleka
  • 1 kašičica vanila ekstrakta
  • zgnječena banana
  • 2 jaja
  • ½ g soli
  • 10 g praška za pecivo
  • 7 g cimeta

Benefiti

  • Brzina
  • Energija
  • Snaga
APPROVED BY NUTRITIONISTS OF FC BARCELONA APPROVED BY NUTRITIONISTS OF FC BARCELONA